Water challenge

Water challenge

For this challenge, you are going to drink water! Sounds easy right?

Not only will you be gobbling down 2 to 3 litres of water a day, you will also have the chance to create awareness, give back to your environment and become a healthier, better you!



  • Get involved and get creative.
  • This challenge will be judged on the amount of photos and videos received. So get out those selfie-sticks and start snapping away.
  • Communication, communication, communication with the NHP wellness team via Whatsapp, is key to accumulating points and having fun doing so!


Judging Criteria

You will receive points for every challenge you participate in.


Monthly Challenge: The Water Trail

  • You need to consume 2 to 3 liters of water a day, which equals to 8 to 12 glasses of water.
  • Each participant will receive points for the amount of photos received during this challenge.
  • Bragging about the amount of water being consumed.
  • Use your water challenge calendar to keep track.
  • This challenge will last for the duration of 21 days.

Remember: You can cheat others, but you can’t cheat yourself...


Additional Challenges

Week 1: Water in the workplace (10 points)

  • How can you make sure your colleagues are drinking enough water?
  • How can you change the environment for people to consume less fizzy cool drinks and drink more water?
  • What can you implement to make clean water more accessible in the work place?


Week 2: Plant a tree (10 points)

  • Giving back to the community.
  • Plant a tree. Get colleagues to assist you on this journey.
  • How important is it to water your plant?
  • Make sure you look after your tree.
  • Locate it in a place easily accessible.
  • Remember photo’s, photo’s and video’s!


Keep your tree alive for an additional 5 bonus points.


Week 3: Saving water (15 points)

  • Implement water saving techniques in the workplace and at home.
  • Send us photos and short videos to document your efforts.


All additional challenges should include a 2 to 4 minute video and enough photos. We want to really see your effort. We would like to see the creativity, spirit, enthusiasm and originality in the challenges.


Tip: Use the water calendar to record your water intake.


How to Enter

Sending your info - Whatsapp to 081 739 4840

  • Whatsapp your participating photos, video’s, stories and answers to: 081 739 4840 during the month.
  • For queries call 081 739 4840 or email back2basics@nhp.com.na (Emails and phone calls for queries only)


Water Challenge Questions

  • Week 1: Why should you drink water & Tips on drinking more water” follow this link!
  • Week 2: Some reasons our body needs water.
  • Week 3: Fast facts on drinking water & dehydration.


Weekly Info Packs

Week 2: Water Challenge Drinking Water

Week 2: Water Challenge Questions


Water Challenge Calender

Water Challenge Calendar

Back to basic articles

  1. [18 February 2019]
    Week 2 Water Challenge Questions
    Download the second week's questions.  ...
  2. [18 February 2019]
    Week 2 Water Challenge
     Download the NHP Week 2 Benefits of drinking water motivational document for more motivations to keep you going this week. ... ...
  3. [4 February 2019]
    Water Challenge Calendar / 4 Feb - 3 March 2019
    Download the Water Challenge Calendar, aimed to allow you to keep a track of your daily water intake. This will not only allow you to keep track of your water intake, but the points score...
  4. [4 February 2019]
    Week 1 Water Challenge
    Water does not only help you maintain your weight, but also flushes out toxins from your body. Download the NHP Water Motivational document for more motivations to keep you going this week. ...
  5. [4 February 2019]
    Week 1 Challenge Questions
    Download the first week's questions. ...
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