Back to Basics

Your Back to Basics journey starts here

The Back to Basics journey will give you motivation and strive to create healthy habits amongst our members at NHP.

We will give you 10 challenges during 2019, focused on the basic needs of a person to gain optimal health and enrich all areas of your life.

During the NHP Back 2 Basics challenge, participants will be challenged every month to change their habits and empower themselves through the basic fundamentals that have proven to make our bodies and minds healthier.

How will it work?

  • The challenge is open for all NHP members only.
  • Members who wish to partake in this challenge will need to sign up.
  • Once signed up, you will receive a monthly mail with new challenges for each month. Each challenge has a maximum amount of points you can accumulate through participating in them.
  • You will also receive a weekly mail with relevant information to motivate and educate you during the month’s challenge. This mail will also contain a link with questions pertaining to the information received, which you will need to answer for more points.
  • At the end of each month, three winners will be selected.
  • Remember this challenge is all about motivation, participation and communication.
  • It is going to be interactive fun with great short and long term rewards.


  • Get involved and get creative.
  • This challenge will be judged on the photos and videos received. So take a lot!
  • Communication, communication, communication with the NHP wellness team via Whatsapp.

Judging Criteria

You will receive points for every challenge you participate in.

e.g. Water Challenge

Water Challenge

Judging Criteria

  • The ultimate prize for participants will be a better, healthier YOU in 2019.
  • 3 challengers will be walking away each month with a hamper worth N$1000.00.
  • Complete 6 or more challenges during 2019 and stand a chance to win the following:
  • 1st Prize:

    2nd Prize:

    3rd Prize:
    Cell phone

Monthly challenges

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