Building Tenacity and Resilience
Welcome to the NHP Masterclass on Building Tenacity and Resilience, featuring Grant Nash from Mindful Revolution. In this insightful session, we delve into the science of resilience and explore how to thrive in the face of life’s challenges.
When life hands you lemons, are you able to make lemonade? 🍋
Life is full of unexpected twists and turns and while some of us bounce back easily others take a long time to recover from traumatic events. Our expert Grant shares his wisdom on coping with life’s hurdles and turning them into opportunities for growth. Learn about the A.W.E. method and how it can help in switching off the biological stress response, enhancing your ability to cope with change and respond successfully to emergencies.
Inevitably, life will present more challenges, but armed with the practical tips and tools from this Masterclass, you’ll be well-equipped to navigate these obstacles with resilience and strength.
Download Post Session Sheet.
Downloads
Forms
Select and download all application, registration and request forms as well as information on NHP’s designated service providers, tariffs and travel insurance.
Information and Services
BMI Calculator
Chronic Lifestyle Diseases
Babyline
The NHP mobile app
Back and Neck Rehabilitation
Benefit suggestions
These life stages aim to illustrate the thoughtful consideration given to the evolving healthcare needs of individuals at different points in their lives. By aligning medical aid benefits with these life stages, we ensure that our members receive targeted and effective healthcare support throughout their journey.
Young Adults
18-30 years young
- Comprehensive preventive care coverage for routine check-ups and vaccinations.
- Access to virtual health consultations for convenient healthcare support.
- Basic dental and vision coverage for early preventive measures.
- Wellness programmes and resources to promote a healthy lifestyle.
Suggested options:
Establishing Families
31-45 years young
- Enhanced maternity benefits including prenatal and postnatal care.
- Pediatric coverage for vaccinations, well-child visits, and common childhood illnesses.
- Expanded family planning and fertility treatment options.
- Comprehensive coverage for routine and preventive care.
Suggested options:
Mid-Life Professionals
46-60 years young
- Comprehensive coverage for chronic conditions management.
- Specialised screenings for age-related health concerns.
- Access to specialists for managing mid-life health challenges.
- Mental health support and counseling services.
Suggested options:
Seniors
61+ years young
- Back and neck rehabilitation
- Comprehensive coverage for Chronic conditions management
- Specialised screenings for age-related health concerns
- Access to Specialists for managing mid-life health challeneges
